There’s a way we can still keep ourLOCKS fabulous and flawless, while still having fun in the water during the summer which is almost over for some areas, but not where I live in sunny Florida. If you’re hesitant about getting in the pool, fret no longer, here is the solution!
All you have to do is follow these simple rules before taking a dip...
Coat the hair with conditioner
Before jumping in, apply conditioner to your hair to protect it from the chlorine. I would suggest a clear watery conditioner rather then a creme one. However, read the labels. Some conditioners have ingredients that work against chlorine and could cause damage. After the conditioner is applied, braid your locks into two to four braids or more and then place a cap on if you can find a large one to hold down those thick long locks. Then you’ll be good to go.
Shampoo hair immediately afterward
As much protection as the swimming cap and conditioner provided, its imperative you shampoo your hair right after getting out of the pool especially if the water seeped under your cap. By doing so you’re not preventing the chemicals in the pool to settle in your hair and cause serious damage.
If all you have is what you normally use to wash your hair, that’s fine. However, if you have a clarifying shampoo, now’s the time to use it. The clarifying shampoo is specific for getting rid of the chlorine and other chemicals that can harm your hair. If you’re unsure of which type of clarifying shampoo to use for your texture, talk to your stylist and ask for his or her opinion. There are plenty of Clariftying Shampoo's to choice from.
If you feel a need to condition again then go right ahead.
Add the tomatoes and black beans to the eggbeaters. Scramble until cooked. Place in middle of tortilla. Sprinkle 1 oz cheese down center. Roll up burrito style. Wrap in saranwrap. Microwave until heated through and cheese is melted (about 45-60 seconds for each tortilla)
Makes 8 burritos at 275 calories each
Total Recipe: 2200 calories
Green Smoothie Recipe
1/2 cup vanilla almond milk
1 teaspoon of honey
1 teaspoon wheatgrass powder
1 cup of frozen mixed fruit-blueberries, strawberries, etc.
1 tablespoon protein powder
1 handful of spinach (optional)
1 teaspoon of flaxseed (optional)
Blend everything together and drink, yum yum
(Add more or less milk to the consistency you like)
Lemon Master Cleanse
Take a clean one-gallon jug and pour in the following:
3 Quarts of Water
1 Cup Lemon Juice
1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff-Grade B) or molasses (If you are a diabetic)
1 Teaspoon Cayenne
Shake it all up and drink 8-12 glasses a day for 10 days