Fitness and healthy hair works hand in hand

Translate My Page

Friday, November 19, 2010

Up Do LockStyle Done By Youtuber PrettyDimples

She just flat twisted sectons of locks
Added a flower 
Right side of style
Top view of style
Back view of Style sorry not a very good picture

Pretty dimples (my daughter) whipped up this lockstyle in no time.  I enjoyed not having hair in my face for a change but,  I can't stand bobby pins they hurt and itch. This style has been up for 2 days and I am ready to take it down *-*

If you want to enjoy more styles for natural hair check out Pretty dimples youtube chanel. The button is on my side bar.

Enjoy the freedom(✿◠‿◠)

Monday, November 15, 2010

Weightlifting is never too late!

This is an old video Ernestine Shepard is now 74 years old

If you're looking for some inspiration to get in shape or to build up some extra muscle, look to 74 year old fitness trainer and bodybuilder, Ernestine Shepard. In the past eighteen years she has won eight marathons and still runs eighty miles a week. She currently holds the Guinness World Record as the oldest female body builder. Nowadays, Ernestine teaches fitness classes five days a week.

Her fitness craze got started when she and her sister went into a department store when she was 56 years old. They were trying on swimsuits and were a little disappointed with the way they looked in them. They then decided that they had to do something. Ernestine and her sister then started getting into aerobics. And though Ernestine's sister passed away some time ago, due to a brain aneurysm, Ernestine has continued on her journey for the last eighteen years, and look where that has gotten her!

Ernestine's message not only to seniors, but to everyone, is that age is really but a number and that it is never too late to start working for a better body and a better quality of life.

Enjoy the freedom  (✿◠‿◠)

Wednesday, November 10, 2010

My 3 year old Sisterlocks!

Good Morning!  My sisterlocks are 3 years old today!  Yay!  I can't believe it *-*  I remember when I first started and the pain and agony I went through to keep them from unraveling.  Most of my ends are still not closed (sigh) and I have lots of bunching on the ends.  Should I take a chance on cutting them?  Or, should I try to undo the ends and braid them up.  Decisions, Decisions...But non the less I am really enjoying them. 


Enjoy the freedom(✿◠‿◠)

Wednesday, November 3, 2010

The Orlando Natural Hair Expo! HairStyle

I went to the Orlando Natural Hair Expo and had a blast!  I couldn't believe how many locked heads I saw and they all look different and beautiful in there own way.  I was so mesmerized of it all and forgot to take pictures of the show. Lol!   Here is a couple of pictures of my hairstyle not the best pictures.  My locks are really growing just a few more days for my 3rd year! Yay!

I basket weaved the middle and flat twisted the left and right sides
Oops! looks like I have alot of grey hair here.  

I purchased these earrings.  They are crocheted.

  My hair clip looks like a paperclip. Lol! 

Wow! bra strap length *-* 

Enjoy the freedom(✿◠‿◠)


Related Posts with Thumbnails