This is an old video Ernestine Shepard is now 74 years old
If you're looking for some inspiration to get in shape or to build up some extra muscle, look to 74 year old fitness trainer and bodybuilder, Ernestine Shepard. In the past eighteen years she has won eight marathons and still runs eighty miles a week. She currently holds the Guinness World Record as the oldest female body builder. Nowadays, Ernestine teaches fitness classes five days a week.
Her fitness craze got started when she and her sister went into a department store when she was 56 years old. They were trying on swimsuits and were a little disappointed with the way they looked in them. They then decided that they had to do something. Ernestine and her sister then started getting into aerobics. And though Ernestine's sister passed away some time ago, due to a brain aneurysm, Ernestine has continued on her journey for the last eighteen years, and look where that has gotten her!
Ernestine's message not only to seniors, but to everyone, is that age is really but a number and that it is never too late to start working for a better body and a better quality of life.
Add the tomatoes and black beans to the eggbeaters. Scramble until cooked. Place in middle of tortilla. Sprinkle 1 oz cheese down center. Roll up burrito style. Wrap in saranwrap. Microwave until heated through and cheese is melted (about 45-60 seconds for each tortilla)
Makes 8 burritos at 275 calories each
Total Recipe: 2200 calories
Green Smoothie Recipe
1/2 cup vanilla almond milk
1 teaspoon of honey
1 teaspoon wheatgrass powder
1 cup of frozen mixed fruit-blueberries, strawberries, etc.
1 tablespoon protein powder
1 handful of spinach (optional)
1 teaspoon of flaxseed (optional)
Blend everything together and drink, yum yum
(Add more or less milk to the consistency you like)
Lemon Master Cleanse
Take a clean one-gallon jug and pour in the following:
3 Quarts of Water
1 Cup Lemon Juice
1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff-Grade B) or molasses (If you are a diabetic)
1 Teaspoon Cayenne
Shake it all up and drink 8-12 glasses a day for 10 days