Add the tomatoes and black beans to the eggbeaters. Scramble until cooked. Place in middle of tortilla. Sprinkle 1 oz cheese down center. Roll up burrito style. Wrap in saranwrap. Microwave until heated through and cheese is melted (about 45-60 seconds for each tortilla)
Makes 8 burritos at 275 calories each
Total Recipe: 2200 calories
Green Smoothie Recipe
1/2 cup vanilla almond milk
1 teaspoon of honey
1 teaspoon wheatgrass powder
1 cup of frozen mixed fruit-blueberries, strawberries, etc.
1 tablespoon protein powder
1 handful of spinach (optional)
1 teaspoon of flaxseed (optional)
Blend everything together and drink, yum yum
(Add more or less milk to the consistency you like)
Lemon Master Cleanse
Take a clean one-gallon jug and pour in the following:
3 Quarts of Water
1 Cup Lemon Juice
1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff-Grade B) or molasses (If you are a diabetic)
1 Teaspoon Cayenne
Shake it all up and drink 8-12 glasses a day for 10 days
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